I have a perfect healthy and delicious Thai recipe for you: the Thai Mango Curry recipe. It is ready in less than 25 minutes and 100% vegan. You will be impressed by the blending of tastes in this meal: sweet from the mangoes, spicy from the jalapenos and herbal from the mix of flavor of the green curry paste.
For a milder version, use less jalapeno.
This recipe uses soy protein from dry soy chunks. You can find it in supermarkets and gave to cook it separately before. But you can use any vegan protein food to add nutritional fullness to the recipe: chickpeas, tofu, jackfruit.
What is green curry paste?
Green curry paste is a common ingredient in Thai Cuisine. It is made of shallots, garlic, lemongrass, green chili, galangal root, turmeric, cilantro and cumin seeds, kaffir lime leaves, salt and pepper.
You can buy the paste from Asian stores, it is so much easier especially when you can’t find every ingredient. But check for the vegan version, as the originally recipe contains shrimp paste.
100 g dry soy chunks (1 package) 1 tablespoon dry lemongrass 2 mangos 1 red bell pepper 1 onion 6 cloves garlic 2 cm/ 1 inch fresh ginger 1 jalapeno 1 can coconut milk 2 tablespoons olive oil 2 tablespoons green curry paste (vegan version) 1 tablespoon grounded turmeric salt to taste 1 hand fresh parsley 1 cup rice for serving Step 1: cook the dry soy chunks according to the package instructions (I boil them in water with lemongrass and salt for approx. 15 min) Step 2: cook the rice according to the package instructions (I cook 1 cup of ice in 3 cups of water) Step 3: chop the garlic, onion, ginger, jalapeno, bell pepper and mangos Step 4: in a high pan add the olive oil with the garlic, onion and ginger, Cook for 2-3 minutes Step 5: add the mangos, the jalapeno and bell pepper. Cook for another 5 minutes Step 6: add the coconut milk, the soy chunks, the green curry paste and the turmeric and cook for another 10 minutes Step 7: when it's ready, add chopped fresh parsley and salt to taste Step 8: serve it with rice and enjoy
Ingredients
Instructions
If you liked this Thai Mango Curry recipe, also try the Classic Chickpea Curry recipe, the Vegan Butter Chicken recipe. and the Lentil Curry recipe..